Is It Safe to Have a Baby as a Vegitarian

Vegetarianism today is not invented, and disputes about its pros and cons rage.

Some modern doctors with aplomb worthy of a improve cause, would argue that vegetarianism is a "mental disease" that it is harmful to wellness, etc. Allow them endeavour to talk about this yogi, because yoga is lactovegetarians power organisation, proving its effectiveness for a thousand years!

Vegetarian: Indian philosophers-sages has developed a detailed system of human self-perfection. Nosotros know virtually yogas mainly in connection with their physical grooming, do the real miracles — superhuman agility and flexibility to healings from serious illnesses.

Much worse it is known that these achievements are included with the food — very thought-out vegetarian diet. Yoga have something to say well-nigh homo consumption of meat, believing that in addition to the harm from him, naught. Vegetarianism, on the opposite, alleged them natural for humans and extremely useful arroyo to nutrition.

On the other hand, consistent vegans with the same intolerance proves that the human trunk is not suited for food products of animal origin and that man is not a predator.

The question and so arises: why the same body needs vitamin B12 which is absent in found foods? And generally, because the genome is deciphered, and we now know exactly what "we are, gentlemen, animals"?..

Interview about vegetarianism in England . Recently in the UK conducted a survey on an interesting topic: why, despite the growing popularity of vegetarianism , the benefits of which are becoming more evident, people yet take the cautious mental attitude?

Results were surprising: the majority of respondents answered that all the matter in the emotional intolerance, even fanaticism vegetarians. The adherents of plant foods are likewise arrogant, being confident in his moral superiority over meat eaters, and as well peremptory in their conclusions about the dangers of animal food. Information technology repels those who are withal undecided or not going to make up one's mind to alter their nutrient habits.

Advantages of vegetarianism. When the benefits of vegetarianism exceeds the harm?

Vegetarianism, as nosotros know, dissimilar. There are consoles with "lacto-ovo" is when a person eats dairy products and eggs. This power arrangement conventional nutritionists don't accept any questions, it is completely full and has virtually no drawbacks, especially for people after twoscore years. And then, vegetarianism is useful if it does not exclude eggs and milk and if yous have entered the second half of life.

But there is strict vegetarianism called veganism, when a person does not eat any brute products. How to be with him? How it is useful, does such cons of vegetarianism? That'south about it mainly will be discussed.

Amidst undeniable, repeatedly proven serious studies of the benefits of strict vegetarianism — less susceptibility vegetarians such diseases equally:

• atherosclerosis and some types of cancer
• hypertension and coronary heart affliction
• arthritis, arthrosis and osteoporosis
• blazon 2 diabetes and gallstones

A vegetarian diet is lower in calories, so it easier to control weight.

Vegetarian nutritionists say that an developed of average height without any consequences for health can be satisfied with 1500 calories a solar day. For almost of the states this level seems unattainable, but if the goal is to lose weight, vegetarianism plus easy fettle is one of the nearly short and effective of ways.

Vegetarianism is useful if yous determine to cleanse itself of toxins, this diet is almost sanitizes the trunk and contains it in a clean status.

There's by and large no questions. Open whatever medical book describing detox diets and you will not find any fat or protein cleansing ability. The undoubted advantage of a vegetarian diet is a powerful cleansing potential. One of the main reasons is the big content of cobweb in plant food, and the other is the ease of digestion of almost foods that are benign for the digestive system, resting from the protein "load" on the body.

Vegetarian food leads to normal cholesterol levels and strengthens the immune system, and also supplies the trunk with very important cobweb.

It is no exaggeration to say that this is a real scientific awareness. Previously information technology was idea that the reduction of animal fats in the nutrition slightly, but still results in a drop of cholesterol level. However, the situation is more optimistic than information technology seemed, and the more radical the rejection of meat and meat products, they are more than consistent than the transition to vegetarianism, the more than pluses for vessels. Undoubted benefits of vegetarianism and diagnosed atherosclerosis.

Finally, in constitute foods — vegetables, fruits and grains — contains an abundance of vitamins, minerals, volatile.

It should exist noted that when we practice mixed feeding, and so usually downward on the part of vitamins and phytoncides. The transition to vegetarianism immediately changes the situation and we no longer need to take pharmaceutical drugs. The fact that we eat small-scale amounts of beast nutrient and don't demand anything anymore. The transition to a plant-based diet leads to the need to eat more than foods and eliminates the deficiency of useful nutrients. When, conditionally speaking, instead of 1 Apple tree, we eat 1 Apple, 1 kiwi and 1 Loving cup of currants, so get at least iii times more volatile…

So is in that location any do good of vegetarianism?

Disadvantages of vegetarianism: a harm exaggerated?

It should be noted immediately that cons of vegetarianism also at that place, and they are fat, just but if the vegetarian diet is not balanced.

What is a balanced vegetarian nutrition, read the detailed article about how to troubleshoot possible deficits and harmonization vegan diet.

However, let's start:

1 Vegans can become victims of fe deficiency anemia. In plant foods have atomic number 26, merely not heme, that is poorly absorbed. And this is the question that, if we don't keep information technology nether control, tin pb to tragic consequences.

2 Ane of the greatest disadvantages of vegetarianism is the "B12 problem". This vitamin not in plants, it is simply in animate being products. Without vitamin B12 developing serious and irreversible diseases of the nervous organisation. When people talk about the dangers of vegetarianism, I mean first of all this fact.

3 Animal proteins have a great advantage over vegetable proteins, including soy protein. Meanwhile, proteins are the edifice material for cells and tissues. Without it can't produce the hormones, enzymes.

iv In the torso of a vegan is often observed deficiency of calcium, iodine, vitamin D and zinc, and it is likewise minus the vegetarianism, which should definitely count.

5 the Rejection of fish leads to a lack of of import vitamins and minerals, especially marine omega-3 polyunsaturated acids, which cannot exist replaced by vegetable. This refusal has two furnishings:

• Possible development of cardiovascular disease
• Development of cataracts and lens opacity

6 it is Known that cobweb is very useful: information technology removes cholesterol, glucose, the toxins. Even so, its excessive utilise can harm health, every bit it interferes with the absorption of protein and it is also minus the vegetarian food.

7 Vegetarianism is harmful, even contraindicated for people suffering from asthenic syndrome, debilitated, recovering from surgery.

8 Many doctors believe that the cons of vegetarianism does not allow to recommend information technology for pregnant and lactating. First, women in this position, we must constantly replenish the nutrients that they give. Secondly, some fruits and vegetables the child may be allergic.

ix Known cases where strict vegan nutrition pb to menstrual dysfunction and infertility in immature girls. All the same, in that location is no evidence that this is due to the damage of vegetarianism, and not another, albeit related reason.

For each of the items of the list of experts in vegetarian nutrition has a lot to answer. And they do it so convincingly that the cons become pros of vegetarianism.

If we make the master brief summary statement, they would be:

Provided correctly organized nutrition of the strict vegetarian will ensure that taken as supplements B12, omega-3 fatty acids and possibly calcium.

All other components of nutrition in a vegetarian diet are nowadays in sufficient quantity.

However, because people are different, and not all the nuances of the science known to reduce nutritional strategies to a common denominator is not necessary. Someone vegetarianism "simply in size", merely for someone it is unbearable hungry beingness. And this question is very appropriate tolerance.

Only probably the best talk about the benefits and dangers of vegetarianism reports from his followers.

Reviews near vegetarianism, the pros and cons of nutrition

i. "Good health

I swallow very little meat for the past twelvemonth — for example, at funerals of relatives I would rejoin the meal, simply I never buy information technology home and if there is an option, choose fruits. I oasis't lost weight but experience so much amend. Looks like I'm gradually becoming a vegetarian. And someone will have to tell me almost the dangers of vegetarianism?"

Stopped headache, increased free energy and General well being

I stopped eating meat and drinking milk a month ago. I'm 47 and I experience very easily, as if dropped 20 years. Surprised myself, maybe next will exist not and then smashing? I'thou agape that will remain without B12, pharmacies see injections of this vitamin and haven't decided how to take it in the future. Best of all, no longer a headache (which I got on a vegetarian nutrition) and greatly improved mood. I had energy afterwards piece of work and I am happy to get to the gym (it was can). At present I just sleep less and became much more General well-being. And I lost 1 kilogram. Reading now books about the benefits and dangers of vegetarianism, lean from experience that the benefits are much greater."

2. "All the fourth dimension was hungry

I was sitting on a normal detox nutrition 14 days, first fourth dimension in my life for such a long vegetarian diet. I masouda, so for me it feat. What can I say? I survived, fifty-fifty lost 1 kg 800 yard, but is unlikely to be able to repeat this marathon. The fact that I was hungry, and now I desire, and eat all the fourth dimension, and returned all that he lost. In General, practice non vegetarianism."

iii. "got Rid of diverticulitis, acne, splitting nails, weight

I e'er hesitated to call myself a vegetarian considering I'1000 afraid that will laugh. Although I recollect that I healthier than many peers, probably due to diet. I was very fat and lost many pounds over the years, can't say how many, but I am now slimmer than I was when I was in high school. I call back it'south difficult to live without a glass of cold milk and cheese, and so 2 times a month beget them, or they to me will dream. But more does not allow. Today I have near no problems with diverticulitis, I have clean and cute hair, nails, skin, specially facial skin, which previously was terrible. I'g not exfoliate more than nails and most completely gone acne. Information technology was such a huge problem in my life that I even remember unpleasant and they are long gone. Acne and ruddy meat are linked strongly."

iv. "the Remission of multiple sclerosis

I was diagnosed with multiple sclerosis, I am 33 years old. After reading several books and studies that show the link between disease and diet, I chop-chop moved on to veganism. Information technology's just been a few months, and I'm not ready to scream, then recovered, but feel much better, even well, my attention has improved and about of the symptoms disappeared. My neurologist says it may exist in remission every bit a event of treatment with medicines. Simply I'm still excited, because this remission somehow coincided with the fact that I changed my diet to vegetarian. Previously, it somehow did not occur, and and so immediately and quickly."

v. "eating meat and processed foods is a mistake

I came to vegetarianism ii years ago. I'm 42 years old, in five months my life has completely changed, I lost over 17 kg and my Outlook on life changed. Now I consume only raw vegetables and fruits and sometimes cheese and low-fatty yogurt. I eat more cooked foods. I eat plenty of raw fruits, vegetables, nuts, seeds, cereals, honey, juices and smoothies and don't demand processed foods. Information technology's a fault to cook on the fire, just a mistake people practice that makes them unhealthy."

editorial Comments: this is one of the types of vegetarianism — raw food, which shares a modest per centum of vegetarians.

half-dozen. "10 kg …merely who's counting

I went to vegetarianism almost 6 months ago and have lost 3 sizes. I didn't accept any fettle efforts, in addition to daily walks with my canis familiaris. For me this power, information technology makes my waist thinner. I call up that wellness benefits and vegetarianism are synonymous."

7. "Fanatics are not vegetarians, just "correct" nutritionists

I'm 58, and I was a vegetarian all his life. I read virtually the dangers of vegetarianism in cliffhanger, because apart from the do good to their "carcasses" never felt a thing. Maybe I'thou still ahead? Recently on TV a immature md stated that "vegetarians should be treated". Hither she is intolerant, "correct" fanatic, "knowing" the absolute truth, unfortunately, in our country in that location has e'er been a lot."

viii. "Our state is not suitable for vegetarians

I switched to vegetarianism to lose weight. In combination with exercise it really works. Merely the first thing I noticed was increased energy. Before I drank free energy drinks to combat fatigue. But vegetarian nutrient helped me, improved defecation, overall health, mental land. I agree with people who say they are against meat. Unfortunately, at that place are non many, and goose egg in the country for vegetarians non suitable. There is no nutrient in the stores and iPhone (only in large or ethnically, and even and then non all). Non in the chemist's shop of vitamin B12, information technology is necessary to write from Europe and the United states via the Internet, in General, a lot of problems. I appreciated all the advantages of vegetarianism, only do not know how to follow it, so as non to damage your health. Then do not dare."

9. "I exercise not eat anybody"

I became a vegetarian considering I don't similar killing animals. And like the vegetarian slogan "I don't eat". I'm a very healthy person, I don't accept high cholesterol, I accept normal blood pressure. Merely I only feel sorry for animals."

10. "My cholesterol is normal!

I am 53 years old. two years ago was diagnosed with atherosclerosis and coronary heart affliction. I almost immediately switched to plant-based diet, very radical sitting on a diet Ornish. Plus, I took the minimum dose of statins. 1 year cholesterol was perfect and for 2 years has disappeared stenokardia seizures. Improved health overall, completely gone which I had been suffering hypoxia. In Full general, vegetarianism with me forever!"

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Source: https://qsota.com/vegetarianism/

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